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|1||Strength Training Past 50||9.8||Buy on Amazon|
|2||Sunny Health & Fitness 60 Inch Threaded Chrome Barbell Bar||9.8||Buy on Amazon|
|3||Amazon Basics Neoprene Coated Dumbbell Hand Weight Set||9.6||Buy on Amazon|
|4||CAP Barbell Olympic Grip Weight Plates 50 Lbs Set||9||Buy on Amazon|
|5||Epic Fitness 150-Pound Premium Hex Dumbbell Set with Heavy Duty A-Frame Rack||9||Buy on Amazon|
|6||BalanceFrom BF-D358 Dumbbell Set with Stand||9||Buy on Amazon|
|7||Bowflex SelectTech 840 Kettlebell||8.8||Buy on Amazon|
|8||Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean||8.8||Buy on Amazon|
|9||CAP Barbell Olympic Trap Bar||8.8||Buy on Amazon|
|10||The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding||8.6||Buy on Amazon|
1. Strength Training Past 50
2. Sunny Health & Fitness 60 Inch Threaded Chrome Barbell Bar
- 60” BARBELL BAR: Sunny’s solid weight bar is compact and convenient enough for all gyms and homes.
- 250 LBCAPACTIY: Threaded chromed sleeve bar holds weights up to 250 pounds Accommodates weight plates with 1 inch center hole.
- BENEFITS: Build and engage muscles in your arms, shoulders, and back to the lifting bar.
- STANDARD WEIGHTLIFTING BAR: Perform a total body workout in the convenience of your own home.
- SAFETY: These weight plates are secured with a star-locked collars to prevent them from sliding off during the exercise.
3. Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
- Set of six cast iron dumbbells in three weight categories with storage stand – 3 Pairs: 20 Pounds Total (2-Lb, 3-Lb, 5-Lb).
- Neoprene-coated for durability, safety, and a non-slip grip
- Printed weight number on each end cap and color-coded for quick identification
- Hexagonal shape prevents dumbbells from rolling away
- Easy-to-assemble weight stand included
- Ideal for resistance training
4. CAP Barbell Olympic Grip Weight Plates 50 Lbs Set
- Made of solid cast iron
- Including (4) 10 lbs plate and (2) 5 lb plates, 50 lbs in total
- Oversized grip areas for easy handling
- Accommodates 2-inch bars
5. Epic Fitness 150-Pound Premium Hex Dumbbell Set with Heavy Duty A-Frame Rack
- SET CONTAINS – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a premium A-frame dumbbell rack for storage.
- EFFICIENT DESIGN – The A-frame rack design maximizes floor space.
- HEAVY DUTY CONSTRUCTION – Rack is made with heavy duty thick steel with a black powder coat.
- ERGO DESIGN – Ergo designed handles to maximize grip and minimize fatigue.
- SPECS – Hex shaped heads prevent rolling.
6. BalanceFrom BF-D358 Dumbbell Set with Stand
- 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes.
- The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
- Neoprene coating on weights allow for a secure grip.
- Easy to assemble. Weight stand is included. A assembly tool is included for your convenience too
7. Bowflex SelectTech 840 Kettlebell
- With the turn of a dial, automatically change your resistance from 8 pounds all the way up to 40 pounds.
- Rapidly switch from 1 exercise to the next, and perform a wide variety of full-body exercises
- Space-efficient design replaces up to 6 kettlebells
- Adjust in small increments with weight selection dial to gradually increase your strength
- Weight settings include 8, 12, 20, 25, 35 and 40 pounds
- Access 24 trainer-led exercises that focus on foundational kettlebell teqniques Wide weight range offers a variety of workouts including swings, rows, squats, twists, and more.
- Ergonomic handle with durable molding around metal plates
8. Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean
- Hatherleigh Press
9. CAP Barbell Olympic Trap Bar
- For use with CAP Olympic cast iron plates.
- SPECS Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.
- GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
- COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
- STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI.
- FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights.
10. The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding
- Simon & Schuster
- It ensures you get the best usage for a longer period
- It ensures you get the best usage for a longer period
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