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|1||Bowflex SelectTech 552 Adjustable Dumbbells (pair)||9.8||Buy on Amazon|
|2||Strength Training Over 40: A 6-Week Program to Build Muscle and Agility||9.6||Buy on Amazon|
|3||How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series)||9.4||Buy on Amazon|
|4||XonyiCos Forearm Wrist Roller Fitness Blaster||9.2||Buy on Amazon|
|5||YOSUDA Indoor Cycling Bike Stationary - Cycle Bike with Ipad Mount & Comfortable Seat Cushion||9.2||Buy on Amazon|
|6||5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence||9||Buy on Amazon|
|7||Jillian Michaels: Shred-It With Weight||9||Buy on Amazon|
|8||Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle||9||Buy on Amazon|
|9||Cathe Friedrich Strong and Sweaty Ramped Up Upper Body Workout DVD - Get Stronger and Tone and Sculpt Your Upper Body Back||8.8||Buy on Amazon|
|10||The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)||8.2||Buy on Amazon|
1. Bowflex SelectTech 552 Adjustable Dumbbells (pair)
- Includes 1-Year JRNY Membership ($149 value; auto renews when trial ends unless cancelled 48 hours prior to trial end date).
- Each dumbbell adjusts from 5 to 52.
- Say goodbye to 15 sets of dumbbells cluttering your workout space and rapidly switch from one exercise to the next with a turn of a dial.
- Durable molding around the metal plates provides for a smooth lift-off and quieter workouts
- With a wider weight range you can do heavy exercises such as shrugs and lunges, as well as lighter exercises such as curls and raises.
2. Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
3. How To Bench BIG: 12 Week Bench Press Program and Technique Guide (How To Lift More Weight Series)
4. XonyiCos Forearm Wrist Roller Fitness Blaster
- Premium Quality】 The load-bearing capacity reaches 200lb, which is enough to explain everything.
- Comfortable Hand Feeling】 The handle part is wrapped by soft silicone foam, which is non-slip, comfortable, increases resistance, and has a more significant exercise effect.
- Universal Size】 The length of the rope is adjustable.
- Convenient to Carry】 After rolling up the rope, fix it with carabiner.
- Multiple Exercise Modes】 Lift, pull, roll, use the simplest movements to achieve the most ideal exercise effect, exercise your biceps, triceps, forearms, wrists, grip, knuckles, etc.
5. YOSUDA Indoor Cycling Bike Stationary – Cycle Bike with Ipad Mount & Comfortable Seat Cushion
- Smooth Stationery Bike】35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling.
- Personalized Fit Exercise Bike】2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance give users a comfortable indoor riding experience.
- LCD Monitor and Ipad Mount】The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer.
- Safe to Use】The adjustable cage pedals on exercise bike protects you from a fast ride.
- What You Get】A YOSUDA exercise bike, all tools and instructions are in the package.
6. 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
7. Jillian Michaels: Shred-It With Weight
8. Introduction to Kettlebells: A Minimalist’s Guide to Blasting Fat and Boosting Muscle
9. Cathe Friedrich Strong and Sweaty Ramped Up Upper Body Workout DVD – Get Stronger and Tone and Sculpt Your Upper Body Back
- Upper Body Workout DVD For Women – Get stronger, build lean muscle, and tone your upper body with dumbbells with this Cathe Friedrich weight lifting DVD for women.
- A Killer Upper Body Workout DVD – If it doesn’t challenge you it doesn’t you.
- A Complete Upper Body Workout DVD – This Cathe Friedrich upper body home workout DVD targets your arms, back, chest, and shoulder muscles with the best exercises to help you achieve your strength training goals.
- 17 Upper Body Workout Premixes – Includes 17 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored.
- Bonus Abs Workout – Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
10. The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home–No Gym! Build the Ultimate … Training Workout Routine (With Pictures)
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